Paul’s Wednesday 7th March Walk All Over Cancer Post

Paul’s Wednesday 7th March Walk All Over Cancer Post is todays report on my Challenge to walk 10,000 steps avery day and raise awareness and funds for Cancer Research UK.

I went out twice again today, my first walk this morning was a mission to but a new padlock. So I set off in time to get to the local shop at 9am when they opened – mission accomplished (I even remembered to stop for milk on the way back).

I brought my second walk forward to lunchtime as the forecast for later in the afternoon was sunshine and showers and I didn’t want to get wet. The walk started with a purpose as I had a couple of pairs of shoes to deliver to the Salvation Army bin.

The snow has disappeared completely now … actually it hasn’t if you look at this picture of one of the streams I walked past. All this meant over 15,000 steps!

The soundtrack to Paul’s Wednesday 7th March Walk All Over Cancer Post was very “Paul The Party DJ”. This morning I listened to last Saturday nights edition of Trevor Nelson’s “Rhythm Nation” with included tracks from Ten City, Faith Evans and Gregory Porter.  He also played “Rhythm Of Life” by Oleta Adams from her album which I then discovered a copy of in my office while I was sorting through stuff later (maybe it will get a play in full soon on one of my walks.

For my afternoon walk I went to my phone iTunes and after flipping around a bit I settled on “Al Green’s Greatest Hits”. What a stunning collection – I’ve posted the cover as part of the “post an album and say nothing” thingy.

So that was Paul’s Wednesday 7th March Walk All Over Cancer Post, I haven’t quite reversed my deficit but I’m getting there.